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Social Steps
Regular price 2,400.00 NISRegular priceUnit price per -
Joyful Parenting, Peaceful Holidays
Regular price 2,400.00 NISRegular priceUnit price per
Group Therapy Programs
Discover our comprehensive range of evidence-based group therapy programs designed to support individuals and families across different life stages and challenges.
Parent Support & Psychoeducation
Available online or in-person
Parenting with Purpose
Parenting can be joyful—and deeply challenging. This group offers evidence-based support to help parents build a values-driven, emotionally responsive home. Gain tools to navigate discipline, connection, and your own emotional wellbeing.
Steady Hands
Raising a child with ADHD or anxiety often brings stress, uncertainty, and emotional fatigue. This group provides a supportive space for parents to learn how to regulate their own responses while applying practical strategies to support their child's growth and resilience.
Parent Compass
When facing a diagnosis or developmental concern, parents often feel overwhelmed and alone. This psychoeducational group helps families navigate autism and other developmental differences with clarity, compassion, and confidence.
Together We Grow
For parents of neurodivergent children, this group creates a community of shared understanding. Through practical tools, guided reflection, and support, parents learn to nurture their child’s strengths while managing everyday challenges.
Roots & Wings
Relocating or adapting to a new culture as a parent can be disorienting. This group supports parents facing cultural transitions, helping them maintain stability at home while fostering emotional and social growth in their children.
Anxiety & Stress Management
Available online or in-person
Calm Within
Anxiety can dominate our inner world. This group offers practical, evidence-based strategies from CBT and ACT to help participants reduce worry, shift perspective, and return to a place of inner calm and focus.
Unwind
Modern life is fast-paced—and stress can become chronic. This group supports parents and professionals in identifying stressors, setting boundaries, and applying mindfulness and cognitive behavioral techniques to reduce overwhelm and regain balance.
Facing the Storm
For those ready to confront anxiety with courage, this group offers an intensive yet compassionate journey through CBT and ACT. Learn to approach discomfort differently, break unhelpful cycles, and take meaningful steps toward your values.
Brave Space
Social anxiety can leave teens feeling trapped or invisible. This supportive group helps adolescents build confidence, develop communication skills, and reframe anxious thoughts in a space that fosters acceptance and growth.
Depression & Resilience Building
Available online or in-person
Light Ahead
When life feels heavy, even small changes can make a difference. This group supports individuals experiencing mild to moderate depression by introducing gentle, actionable tools from CBT and ACT to boost mood and foster hope.
Mood Matters
Understanding emotions is the first step toward managing them. This psychoeducational group helps participants explore the connection between thoughts, behaviors, and mood—building the foundation for greater emotional balance and resilience.
The Resilience Circle
Life’s challenges can leave us feeling depleted. This group offers a safe space to rebuild emotional strength, drawing on acceptance, self-compassion, and committed action to help participants move forward after setbacks.
Autism Support Services
Available in-person
Spectrum Space
This group provides neurodiverse children and teens with a structured, supportive setting to develop emotional regulation, social communication, and confidence through engaging, strength-based activities.
Circle of Connection
For autistic youth looking to improve interpersonal skills, this group focuses on communication, emotional understanding, and relationship-building, all within a safe and affirming environment.
Neurodiverse & Thriving
Adolescence is a critical time for identity development. This group helps neurodivergent teens explore self-esteem, values, and belonging through empowering activities and open dialogue.
Bridges
Parent-child relationships are central to emotional wellbeing. This unique group brings parents and children together in joint sessions to enhance connection, communication, and shared problem-solving through guided therapeutic interaction.
Social Skills Development
Available in-person
Social Steps
Social skills are foundational to confidence and wellbeing. This group helps children and early teens develop core skills—such as emotional expression, active listening, and peer interaction—through fun, interactive sessions.
Talk & Thrive
Adolescents often struggle with friendships and communication. This group supports teens in developing the confidence and empathy needed for strong social bonds, using structured tools and peer feedback in a relaxed, respectful space.
The Belonging Group
Feeling alone can be deeply painful. This group offers isolated teens a chance to connect with peers, share experiences, and build relationships in a nonjudgmental environment that values acceptance and inclusion.
Skill Up
Transitioning into adulthood comes with social and professional demands. This group equips young adults with practical tools for assertive communication, workplace readiness, and emotional intelligence in everyday life.